Provided for you is a 12- week plan to follow and reach your goal of having the perfect legs and glutes. You will build yourself up from 2 workouts a week to 4 workouts a week.
There are over 20 workouts for you that you can carry on using when you have completed your 12 weeks. Lucy has created a guide that is full of interesting exercises (some unusual but work wonders), and all the basic compound lifts. Not only will the workouts target your booty, they will also be targeting your legs.