Muscle Gain In 8 Weeks | GVT Training Plan
Add huge amounts of muscle mass in 8 weeks using German Volume Training. This plan is aims to promote hypertrophy on the chest, back, shoulders, arms and legs.
Get bigger muscles and increase your strength.
Using volume training, you will be placing huge amounts of stress on your muscle fibres, so they can break down bigger and stronger than before.
Be warned! This plan is difficult and workouts will be hard, but if you persist through the weeks, the gains will be phenomenal! We recommend starting this plan if you are an intermediate or advanced lifter due to the demands placed on your body.
Focusing on big compound movements, you will add muscle mass and strength throughout the 8 weeks.
This plan includes access to our WhatsApp support group, so you can ask our team of personal trainers anything about your training or calorie intake to help you through the training weeks. All exercises are linked with video demonstrations by our male expert personal trainer.
Please submit your telephone number when you order so we can add you to this.
Originally developed in Germany in the 70s, German volume training (GVT) was taken up by national weightlifting coaches and used primarily to bulk athletes up.
It is sometimes called the ‘Ten Sets Method’ the workout consisting of 10 sets of 10 reps with minimal rest between sets. Used by Olympic weightlifters and pro bodybuilders, GVT is world renowned for promoting hypertrophy; this means increasing cell size of skeletal muscles. To read more about GVT, please follow the link below:
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