Home Workout Plan 8 Weeks
Home Workout Plan 8 Weeks. Train at home using bodyweight and a glute band. 3x Training E-guides! No equipment needed workouts, simple and effective.
Product contains 3x E-Guides: Training guide, glute activation & stretch guide, Training information guide. Amazing value! Suitable for ALL LEVELS.
The Home Workout Plan has 8 weeks of toning workouts that you can complete from home. As well as a simple to follow training guide we have included glute activation and stretch routines to that you get the best out of your training.
All exercises are linked to clear video demonstrations so you can follow the movements correctly.
We developed the Home Workout Plan for those wanting to tone up, get strong and build shape to their glutes, legs & arms without needing a gym membership. Workouts only require your bodyweight and a glute band!
Throughout the plan you will learn the fundamentals of bodyweight training as well as optional progressions once you get stronger. You will also find flexibility techniques and how to apply these effectively in your training to complement your workouts and so you move and feel better in general.
The Home Workout Plan contains -
- Home Training 8 Weeks E-guide
- Glute Activation & Recovery E-Guide
- Home Workout Plan Training Information E-Guide
- Over 100 clear video demonstrations
- Short 30 minute workouts.
- New sessions every 2 weeks.
- Weight loss, HIIT, Circuits & core workouts
- Access to private Facebook group
- Online support from our Personal Trainers
- Optional extra 2 weeks of beginner workouts for those new to training.
Start your fitness journey today and improve your health & fitness at home!
We understand how important it is for you to feel comfortable and confident. By using our size guide you can rest assured that you are buying the perfect fit for your body type.