Fat Loss & Toning | 6 Week Plan

Welcome to the Fat Loss & Toning 6 Weeks Plan, which is full of toning and fat loss workouts - to give your fitness journey a sizzling boost!

Reduce body fat and build a toned body in 6 weeks with this short but effective training plan. Suitable for all fitness levels.

Get toned arms, legs and glutes whilst improving your cardiovascular fitness and abs.

Starting a new fitness regime is the hardest part, and you have made the first step in the right direction. We promise that if you stick to the workouts in this plan, you will see awesome results, quickly.  

Don't worry if you have put the gym on hold for some time, we have carefully created effective workouts which change every 2 weeks. This will give you variety in your sessions, help you stay motivated, and keep your body guessing and improving. 

To lose weight, your body needs to be in a calorific deficit. This means taking in less calories than you burn off. There are two ways of dong this: 1. Reducing the calories you eat. 2. Increasing your metabolism through exercise.

This plan will be very effective in burning calories through strength, circuits and HIIT cardio workouts; but we recommend you also reduce your calorific intake to get the best results.

This plan has 3 stages of training, each lasting 2 weeks. This means every 2 weeks, workouts and exercises will change to push you harder and to further promote results.

Start your journey today!