12 Week Booty Builder 101 Guide
Your complete training guide to building a booty!
To build shape and fullness to your glutes, you need to use training techniques such as progressive overload and smart exercise choices. You need to force your muscles to adapt, understand the key glutes movements and how to effectively structure a booty workout.
We have developed the Booty Builder 101 Guide after 10 years in the fitness industry, working closely with female athletes trying to build more toned and rounder glutes. This guide is a complete training guide which also contains; optional upper body, cardio and core training.
Tested by over 50 athletes and Personal Trainers, the results speak for themselves. Scroll through the pictures for our most recent booty transformations.
The 12 Week Booty Builder 101 Guide contains booty building gym workouts, online PT support, exercise demos, booty science, calorie intake guidance and much much more.
Suitable for beginners and advanced athletes.
What you get:
- 12 Weeks of Booty Building Workouts with additional Total Body & Cardio Workouts included for a peachy booty and rounded physique.
- Optional 4 weeks of prep training for beginners or those new to glute training.
- Video Demonstrations for each and every exercise in the plan.
- Exclusive access to the private BB101 Facebook group.
- Online Personal Training assistance throughout your Booty Building journey.
- Calorie recommendations and nutritional advice.
- Regular bodyweight booty workouts from Bikini Athlete, Karina & Booty Coach, Sarah. (These can be done at home if short for time).
- Exclusive discount to our store.
- Access to exclusive Let's Train events and workouts.
Start your booty transformation with us today!
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We understand how important it is for you to feel comfortable and confident. By using our size guide you can rest assured that you are buying the perfect fit for your body type.