Bodyweight Plan 10 Weeks
Bodyweight Plan 10 Weeks. Your complete bodyweight training plan! Train at home with minimal equipment. Add lean muscle at home.
"I developed this plan after many requests from men & women wanting to add lean muscle mass and lose body fat using bodyweight and minimal equipment. It is the way I have always trained when I have limited resources available and even when I do, I still focus on bodyweight before touching a weight.
This plan will build upper body & leg strength and shape, promote fat loss and make you feel great! The plan has been carefully put together with specific stretch and mobility routines to aid your training and recovery. It's the way I have always trained when I have limited access to the gym / equipment." - Dejan
This digital plan is suitable for all levels and was developed by Dejan - our Personal Trainer & bodyweight expert. All exercises and demonstrations are show by a male trainer.
Combining circuit training, bodyweight strength exercises & plyometrics - the Bodyweight Plan 10 Weeks is ideal for those with limited access to equipment. For the plan you will need: a glute band, resistance band and a chair.
Suitable for beginners and advanced athletes.
What you get:
- 10 Weeks of Bodyweight Workouts, strength, circuits and HIIT style.
- Optional 2 weeks of prep training for beginners or those new to training.
- 130+ Video Demonstrations for each and every exercise in the plan.
- Regressions & Progression options for exercises (to make easier/harder)
- 6x specific Abs workouts, 5x Mobility routines, 3x Static Stretch routines.
- Exclusive access to the private Bodyweight 10 Facebook group.
- Online training assistance throughout your training on Facebook / Instagram.
- Calorie recommendations and nutritional advice.
- Exclusive extra workouts, stretch routines and mobility sessions from Dejan.
- Access to exclusive Let's Train events and LIVE workouts.
Start your journey today!
Team LT & Dejan x
We understand how important it is for you to feel comfortable and confident. By using our size guide you can rest assured that you are buying the perfect fit for your body type.