Macro Calculator

1-3 workouts weekly and you are sat down for most of the day.

Weight in lbs

4-5workouts weekly and you walk around 10,000 steps daily.

Weight in lbs

	Reccomended Calories	Protein (g)	Fat (g)	Carbohydrates (g)
Fat Loss	{{fat_loss_reccomended_calories}}	{{fat_loss_protein}}	{{fat_loss_fat}}	{{fat_loss_carbohydrates}}
Maintenance	{{maintenance_reccomended_calories}}	{{maintenance_protein}}	{{maintenance_fat}}	{{maintenance_carbohydrates}}
Weight Gain	{{weight_gain_reccomended_calories}}	{{weight_gain_protein}}	{{weight_gain_fat}}	{{weight_gain_carbohydrates}}