Start your fitness journey at home

No equipment needed

We developed the Home Workout Plan for those wanting to tone up, get strong and build shape to their glutes, legs & arms without needing a gym membership. Workouts only require your bodyweight and a glute band!

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Easy to follow

Throughout the 8 weeks of training, you can click on any exercise in your plan to see the correct technique from our video demos. The Home Workout Plan contains 3 e-guides; an information guide, your training weeks & a glute activation guide.

"The plan was so effective & I love that the workouts changed every 2 weeks. I feel stronger & fitter"

- Sofia, Italy

Designed for all fitness levels

We have included 2 extra prep weeks for beginners and created an additional glute activation guide to assist your progress through the 8 weeks. Whether you are just starting out on your fitness journey or looking to further compliment your results, we have you covered!


After signing up, you will have exclusive access to the private Home Workout Plan Facebook Group, where you will find your training weeks and 100s of video demonstrations from our team of personal trainers.