Training

Obstacle Racing - At The Wild Forest Gym

Obstacle Racing - At The Wild Forest Gym

Being fit and healthy has different meanings to each and everyone of us, fitness corresponds directly with your lifestyle. For me, fitness is hav...
The Need For Recovery

The Need For Recovery

It was only recently I began to fully understand the necessity for appropriate recovery. Most believe the real “work” of working out happens in the...
HIIT - Heart Rate & Rest Time...

HIIT - Heart Rate & Rest Time...

High Intensity Interval Training (HIIT) is arguably the most time efficient workout technique for fat loss. Up until very recently, HIIT was used...
Helpful Tips To Lose Belly Fat Fast

Helpful Tips To Lose Belly Fat Fast

The summer is almost here and the weather is warming, the season that many feel most insecure is imminent. It is around this time of year people be...
Tabata Training

Tabata Training

From regularly teaching Tabata workouts in BaseFit Gym in East London, I have witnessed dramatic strength and cardiovascular improvements from ...
Beach Workout: Tabata - Fat Burn

Beach Workout: Tabata - Fat Burn

I was lucky enough to spend the last month personal training and running a health retreat in and around the renowned Novi Spa situated on the C...
5 Tips To Improve Your Pulling Power

5 Tips To Improve Your Pulling Power

The pull-up is undoubtedly the king of all upper body exercises, which is exactly why it is called the upper body squat. You cannot honestly co...
MASS Building Leg Workouts

MASS Building Leg Workouts

 Multijoint compound movements will train functional strength and build leg mass, while leg extensions will not. Leg extension will in...
Metabolic Conditioning - Increase Your Performance

Metabolic Conditioning - Increase Your Performance

The aim of a metabolic conditioning circuit is to increase the performance of your muscles when using a specific energy system. The energy sys...
Festive Pretox: 5 Ways To Prepare Your Body To Party

Festive Pretox: 5 Ways To Prepare Your Body To Party

GET IN SHAPE FOR CHRISTMAS With Christmas right around the corner it is definitely time to start putting into place steps that can help prepare yo...
Build Lean Muscle! Workout - #AbsEssential

Build Lean Muscle! Workout - #AbsEssential

Along with solid training advice, Jonny and myself at LetsTrain aim to bring you highly effective, time-efficient workouts, so you can get the ph...
Choosing The Right Reps

Choosing The Right Reps

The moment you enter the weight room you begin to ask yourself questions: How much weight should I be lifting? How many reps should I perform? ...