Lean-Green Smoothies - Get Lean In 6 Weeks Recipe!

Posted by on

Two deliciously green smoothies, perfect for using with the 'Get Lean with HIIT in 6 Weeks' programme;  before training or as a recovery snack.

Using BULK POWDERS™ nutrition to optimise the nutritional value of the smoothies, here are two nutrient packed recipes to help you recover quickly and feel energised for each workout!

For both recipes, simply blend up all of the ingredients and serve in under 5 mins!
 

LEMON AND GINGER DETOX.

This smoothie is loaded with vitamins, detoxifying and protecting your body from cellular damage. Barley grass is known to strengthen you immune system allowing you to recover well along with the added protein powder.

Ingredients

1 scoop BULK POWDERS™ Pure Whey Isolate 90 or Hemp Protein

6g (3 scoops) BULK POWDERS™ Barley Grass Powder

 1 Kiwi fruit (skinned and diced)

1/2 an apple (diced)

A thumb sized piece of fresh ginger (skinned & chopped thinly)

200ml water

Squeeze of honey/agarve nectar


MORNING ENERGISER

With healthy fats and a high protein content, this smoothie is guaranteed to fuel your workout whilst delaying the breakdown of muscle tissue. With over 30 highly beneficial enzymes, wheatgrassimproves digestion and the rate in which we break down fats to be used as fuel.

Ingredients

1 scoop BULK POWDERS™ Pure Whey Isolate 90 or Hemp Protein

6g (3 sccops) BULKPOWDERS™ Wheatgrass powder

1 Green apple (diced)

1 Tsp Coconut oil (using LucyBee)

1 Tsp Peanut butter (using MeridianFoods)

200ml water

1 Tsp Honey


Haven't got the programme yet?! Get Lean HERE

Follow my fitness lifestyle on twitter & instagram  @dejanknespl

Dejan

BulkPowders Energy HIIT Lowcarb LucyBee MeridianFoods Natural nutrition Recover

← Older Post Newer Post →