High Protein Blended Shake (Easy & Quick!)

After a workout there is nothing better than a delicious revitalising protein shake. This one is a creation of my own and is absolutely mint! It is a cocktail of both protein and carbohydrates, a mix necessary in order to elicit great hypertrophy training results. I recently showcased this shake on YouTube in Episode 3 of my Modern Physique series. It is such an easy shake to create and a perfect mixture of ingredients that will help you build lean muscle.

INGREDIENTS:

Just blend all of that up and consume!

Calories: 775 P: 50G C: 35 F:25

Jonny

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