Carb Conscious Curry

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Here's a quick and easy recipe that tastes great, is packed full of nutrients and a good low carb option!

WHY?

-High protein, low carb / trans fats.

-Full of nutrients and minerals.

-Perfect for building muscle and staying lean.

-Quick to prepare!

-Time needed: 15 minutes plus 5 minutes prep time. 

Ingredients (serves two):

. 400g chicken breast(diced)

. Half an onion

. 1 Yellow/Orange Pepper

. Handful of green beans

. 2 Tomatoes

. 2 Garlic cloves

. 2tsp coconut oil

. 3tsp Apple cider vinegar

. 1tbsp Low-fat Greek yogurt

Note: Add or take away the quantity of chicken to best fit your individual requirements!

Method:

1. Dice the tomatoes, onion, garlic, yellow pepper and chicken breasts.

2. Using a non-stick pan place on a low heat. Add coconut oil, yellow pepper and onion.

3 After 3 minutes add the chicken breast, pieces, tomato, and spices you fancy. (I recommend cumin and coriander). 

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4. After 4-5 minutes turn the chicken pieces over and add the garlic, apple cider vinegar and curry paste. 

Smoky.

Smoky.

5. Cook for another 4-5 minutes, you can add cooked green beans (optional). 

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6. Cook for 2 minutes and lastly stir the yogurt into the mix.

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7. Serve with a side salad and enjoy! 

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The ingredients and the benefits:

Chicken - High protein, low fat.

Garlic - A great ant inflammatory and can lower the risk of heart disease.

Apple Cider Vinegar - Reduces build up of cholesterol and contains the antioxidant beta-carotene, responsible for slowing the ageing process. 

Tomatoes - High potassium content helps to lower blood pressure naturally! 

Tips:

- Use a lid to cook with; cooks more evenly and quicker.

- Use chicken breasts with no skin and trim any fat off, the leanest option!

- Season with salt and epper to serve.

- Experiment with different curry pastses, here we used 'Patak's Biryani Curry Paste'

Try something different, stay healthy and enjoy! 

Best,

Dejan

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