Recipes

Vanilla Protein Swirls

Vanilla Protein Swirls

These vanilla swirls are perfect if you're on a low carb diet. Full of healthy fats and omega 3's, this recipe packs a whopping 50g of protein!
Delicious Protein Brownies

Delicious Protein Brownies

No one can resist a gooey brownie and we have all given in to the temptation of the heavenly brownie when we are in a coffee shop or browsing a...
Herbalicious Chicken Stir-Fry

Herbalicious Chicken Stir-Fry

Here's a great recovery Stir-fry I made with a garlic and herb mix. Ingredients: 300g chicken breast, diced 50g wholemeal couscous Sugar ...
Healthy Protein Pancakes

Healthy Protein Pancakes

Here's a quick fix meal, a high protein option, ideal for pre or post training! Why? -Time efficient - Usually in a rush? Perfect solution. ...
Protein Banana Bread

Protein Banana Bread

What a DELICIOUS recipe! A freshly made, beautifully cooked loaf of banana bread is irresistible! If you throw protein in the mix then you have...
Carb Conscious Curry

Carb Conscious Curry

Here's a quick and easy recipe that tastes great, is packed full of nutrients and a good low carb option! WHY? -High protein, low carb / tran...
Seasonal Crumble

Seasonal Crumble

A really good way of shopping for fruit and vegetables, is by picking the local foods that are currently in-season, thereby being better value ...
LetsTrain Original PastaBake

LetsTrain Original PastaBake

The first from my series of bulking-up meals... When it comes to recovery meals, everyone has a favourite. This pasta bake recipe is from my r...
Sausage 'Porkie Porkie' Pie

Sausage 'Porkie Porkie' Pie

You may have come across him, you may have been referred to him. Or without realising, you may have heard from the speakers of a weary travelle...
Beef-Up Burgers

Beef-Up Burgers

Buying from the supermarket, most burgers have a high fat content and are also overpriced! Here's a healthy, do it yourself recipe with a twist...
Abs Essential Recipe 1 - Tuna Steak With Lime

Abs Essential Recipe 1 - Tuna Steak With Lime

This week I'm sharing a staple meal in my diet, a fresh mix of sea and citrus flavours - Tuna steak with fresh limes. Ingredients (serves 2): ...
Vietnamese Prawn Pho

Vietnamese Prawn Pho

A quick and easy recipe. Made with the wonderful new Barenaked Noodles I found in the supermarket. Change the measurements to suit personal tas...