What we put into our mouths each day not only feeds our bodies but also nourishes us, down to our cells. Food is what sets us on a path towards health or disease.
A plant-based diet is naturally low in saturated fat, high in fiber, and lower in added sugar than ones that include animal foods and processed foods. This means they can help you to lose weight, improve blood sugar, and lower blood pressure.
Beyond reducing your risk for cancer and diabetes, eating a diet packed with whole food produce can actually improve your mental wellbeing, according to studies. It also increases longevity, recovery time and boosts energy levels. Kale yeah 👊🏻
There are endless amounts of studies, more health benefits and information out there that suggests a plant based diet is the most beneficial and effective for optimum health. Dr Greger @nutrition_facts_org is a great place to start. (He’s an absolute G.) .