Should I take creatine to gain muscle?

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You desperately want to get bigger – a bigger chest, bigger shoulders, bigger arms, basically big everywhere (no creatine won’t help that). Your buddy at the gym suggested that you take this supplement called creatine. You haven’t a clue what it is, and neither does he. But he takes it and he looks big, so you want to try it out. If that’s the case, then look no further, I have the creatine advice you need to get started.

With so many different supplements available, creatine tops the lists of many people. It is important, however, that before you start your creatine cycle, you understand the ins and outs of the supplement, including all the benefits and drawbacks of taking creatine. It is essential to know these things because you need to formulate a list of supplements that are right for you. Do not just buy any random tub, and don’t get sold down the river by a poster of some jacked up bodybuilder telling you to purchase his latest product called CREATINE-XTREME.

The reason you should take creatine really depends on your goals. If you want to look bigger, then you should definitely consider it. But if endurance is your game, then perhaps it’s not the supplement for you. After all, you don’t want to be packing on too much size – that could potentially slow you down.

Science Bit

In a nutshell, creatine creates energy. It is a molecule in an energy system known as the creatine phosphate system, and it can rapidly produce energy (ATP). During bouts of increased stress, phosphocreatine releases energy to enhance the function of muscular cells. This is what increases your strength, and what enables the function of the brain, the skeletal system, and the liver. You can find creatine in food – mostly eggs, fish, and meat – but when it comes to taking creatine, supplements are far superior.

Creatine Builds Muscle

For those of you who are trying to pack on some size, then creatine could give you the edge you need to give your workout an extra boost. This increase in intensity will lead to an increase in muscle mass. It will allow you to push yourself harder and lift heavier weights at the gym. It is this added resistance that creates muscular growth and increases your strength.

More Energy, More Focus

Creatine will allow you to train more often, which means more muscular gains. The more often you stimulate a muscle, the faster it will grow. It will also help increase the recovery rate of your muscle cells, so you can stop training single body parts just once a week. It takes up to 48 hours for a muscle to repair and regrow, and supplementing creatine could speed this process up. So guys, instead of working your chest every Monday, you can start taking creatine and hit the bench twice a week!

Feel the Pump

A muscle pump won’t necessarily help your physiology, but it will definitely increase your motivation. We all know what it feels like to walk out of the gym all pumped up, and creatine can enhance this. Since creatine has been known to cause a higher level of water retention in the body, the muscle pumps you experience will be greater than ever.

How Much?

So, how often – and when should you take creatine? Well, first of all, ignore anything that tells you to take a loading phase. Companies tend to put this on the backs of tubs, but they just want your money. The truth is that the loading phase is just a great way to get you to use it up as quickly as possible and purchase more.

Simply start with 5-10 grams a day, and take it whenever you feel like it. Swig it down with water and enjoy the results. Just make sure you take it every day. If you don’t, the creatine will be ineffective. When it comes to buying creatine, just get a simple tub of creatine monohydrate and ignore any overhyped or excessively marketed products. Buying creatine can be like choosing a handbag for the missus – there are expensive ones and there are cheap ones, but deep down you know that they all do the same f-ing thing.
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