Every New Year carries its unique set of resolutions; some avow to stave off fast food, while others pledge to practice wholesome habits for the entirety of the year.*
*Ours was activate our glutes more using our Hip Circle !
Whether the previous year was merciful towards you or not, the idea of twelve untouched months boasts universal appeal.
Every individual holds the capacity to start fresh, and rewrite his or her lives over a clean slate. Though we cannot control or distort time, an unblemished year motivates the masses to start anew.
Nearly 22% of all New Year’s resolutions revolve around either healthy living or weight loss. An estimated 5.5% of all resolutions focus on hitting the gym more frequently and working out to sculpt a cleaner, fitter body.
As such, there are innumerable options when it comes to approaching clean eating and effective weight loss strategies. Individuals swap diet plans and swear upon the benefits of homemade brews, but a relatively unknown vein in the health and fitness mill is that of the ketogenic diet.