Another quick recipe from @mary_fit_ that tastes even better than it looks!
Try these protein packed pancakes for breakfast or after training.
- 50g Oat Flour
- 10g Coconut Flour
- Pinch of cinnamon
- 3g Instant Coffee
- 15g Natural Yoghurt
- 20g Coconut Water
- 110g Egg Whites
- 1/2 Teaspoon Baking Powder
- Dark Chocolate Drops
In a bowl, mix the two flours, the instant coffee, the cinnamon, coconut water and liquid egg whites. Knead the mixture until a smooth and lump free.
Mix in the drops of dark chocolate and baking powder so it is evenly spread throughout the mixture.
Pour the mixture onto a hot non-stick pan and immediately reduce heat to low.
Cook with lid on and flip when the top part of the pancake begins to cook slightly. Finish cooking for 10-15 seconds on the remaining side.
Transfer to a plate and garnish according to your tastes
I recommend cooking with coconut oil for two reasons:
1. It prevents sticking
2. The oil gives flavour and also enhances the aroma