6 Best Glute Exercises - Gym Booty Workout
Our top glutes exercises for building and toning your butt. Get back into the gym and build your glutes with our best glutes exercises workout. Workout taken from our Booty Builder Guide.
The session is structured with glute activation at the start of the workout, followed with compound glutes exercises to build mass and glutes & hamstrings isolation exercises to tone.
Glute Activation Routine:
Band Lateral Walks - Complete 20-30 reps / 2-3 sets
Band Hip Thrust - Complete 15 reps / 2-3 sets
- Barbell Hip Thrust with glute band / 4 x 10-12 reps
- Romanian Deadlift with resistance band / 5 x 15 reps
- Band Squats / 4 x 10-12 reps
- Rope Pull Through / 3 x 15 reps
- Band Kickbacks / 5 x 15 reps each leg
- Band Glute Bridge / 3 x 20 reps
Try the workout out and tag us on Instagram @LetsTrain using #LetsTrain and we will share it on our story!
Make sure to stretch well after your session to allow for the best recovery. For further training and to get the full Booty Builder Guide, click the link below!