6 Best Glute Exercises In The Gym

6 Best Glute Exercises - Gym Booty Workout

Our top glutes exercises for building and toning your butt. Get back into the gym and build your glutes with our best glutes exercises workout. Workout taken from our Booty Builder Guide.

The session is structured with glute activation at the start of the workout, followed with compound glutes exercises to build mass and glutes & hamstrings isolation exercises to tone.

You will need: a glute band for the 2 glute activation exercises & resistance band for the workout

Glute Activation Routine:

Band Lateral Walks - Complete 20-30 reps / 2-3 sets

Band Lateral Walk

Band Hip Thrust - Complete 15 reps / 2-3 sets

Band Hip ThrustBand Hip Thrusts

Main Workout:

  1. Barbell Hip Thrust with glute band / 4 x 10-12 reps

 Barbell Hip Thrust With BandBarbell Hip Thrust With Band

  1. Romanian Deadlift with resistance band / 5 x 15 reps 

     Band Romanian DeadliftBand Romanian Deadlift

    1. Band Squats / 4 x 10-12 reps 

       Band Squats

      1. Rope Pull Through / 3 x 15 reps 

         Rope Pull ThroughRope Pull ThroughRope Pull Through

        1. Band Kickbacks / 5 x 15 reps each leg
        2. Band Glute Bridge / 3 x 20 reps

          Band KickbacksBand Glute Bridge

          Try the workout out and tag us on Instagram @LetsTrain using #LetsTrain and we will share it on our story!

          Make sure to stretch well after your session to allow for the best recovery. For further training and to get the full Booty Builder Guide, click the link below!

          Booty Builder Guide - Sign Up!

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