Using a glute band is such a simple way of increasing the intensity of your home workouts by promoting more glute activation during bodyweight exercises.
Try to keep pressure on the band throughout the exercises so that you get the most out of the workout. Using abduction techniques as shown in some of the exercises will push your glutes even harder, utilising the glute medius and minimus more.
Try completing each of the exercises below in a circuit style workout. Once you have completed all exercises rest and then start the circuit again. We recommend using a L2 Medium or Large glute band for this workout.
Complete 5 rounds
1. Band Kick Back
Complete 20 reps each leg
2. Hip Thrust With Abduction
Complete 15 reps
3. Single Leg Hip Thrust
Complete 15 reps each leg
4. Squat With Abduction
Complete 15 reps
5. Band Romanian Deadlift
Complete 15 reps
You can check out the full workout video here.
Tag us on Instagram if you try this one out! @letstrain
Team LT x